Nick Lizalde v10:00/2:00r...3 row
6,665m
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
143
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,685m |
| Overall Time | 34:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 137 |
July 15, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 22 | 143 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 23 | 138 | |
| r: 2:00 | 4m | ||||||
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 21 | 140 | |
| r: 2:00 | 4m | ||||||
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 23 | 152 | |
| r: 0:15 | 12m | ||||||
| r20m |
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Workout Graph
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