Nick Lizalde v10:00/2:00r...6 row
13,247m
Meters
1:00:00.0
Time
2:15.8
Pace
779
Calories
145
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 13,492m |
| Overall Time | 1:10:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 138 |
July 20, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,247m | 2:15.8 | 140 | 780 | 22 | 145 | |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 21 | 128 | |
| r: 2:00 | 29m | ||||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 21 | 137 | |
| r: 2:00 | 35m | ||||||
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 21 | 143 | |
| r: 2:00 | 47m | ||||||
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 22 | 147 | |
| r: 2:00 | 52m | ||||||
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 23 | 147 | |
| r: 2:00 | 78m | ||||||
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 25 | 171 | |
| r: 0:15 | 4m | ||||||
| r245m |
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Workout Graph
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