Nick Lizalde v10:00/2:00r...6 row
15,212m
Meters
1:00:00.0
Time
1:58.3
Pace
748
Calories
142
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,508m |
| Overall Time | 1:10:15.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 1387 |
| Drag Factor | 114 |
July 22, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,212m | 1:58.3 | 211 | 1027 | 22 | 142 | |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 22 | 132 | |
| r: 2:00 | 34m | ||||||
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 22 | 136 | |
| r: 2:00 | 82m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 22 | 139 | |
| r: 2:00 | 42m | ||||||
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 23 | 143 | |
| r: 2:00 | 51m | ||||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 23 | 146 | |
| r: 2:00 | 87m | ||||||
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 24 | 158 | |
| r: 0:15 | 0m | ||||||
| r296m |
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Workout Graph
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