Nick Lizalde v2500m/1:30r...4 row
10,000m
Meters
45:03.2
Time
2:15.1
Pace
590
Calories
145
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 50:03.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 138 |
July 24, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:03.2 | 10,000m | 2:15.1 | 142 | 787 | 23 | 145 | |
| 11:33.4 | 2,500m | 2:18.6 | 131 | 751 | 23 | 134 | |
| r: 1:30 | 44m | ||||||
| 11:25.1 | 2,500m | 2:17.0 | 136 | 768 | 23 | 141 | |
| r: 1:30 | 43m | ||||||
| 11:16.7 | 2,500m | 2:15.3 | 141 | 785 | 24 | 147 | |
| r: 1:30 | 39m | ||||||
| 10:48.0 | 2,500m | 2:09.6 | 161 | 853 | 23 | 161 | |
| r: 0:30 | 22m | ||||||
| r148m |
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Workout Graph
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