Nick Lizalde v2500m/2:00r...4 row
10,000m
Meters
44:59.8
Time
2:14.9
Pace
594
Calories
147
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 10,065m |
| Overall Time | 50:44.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 139 |
July 25, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.8 | 10,000m | 2:14.9 | 142 | 789 | 23 | 147 | |
| 11:41.0 | 2,500m | 2:20.2 | 127 | 737 | 24 | 135 | |
| r: 2:00 | 16m | ||||||
| 11:24.2 | 2,500m | 2:16.8 | 137 | 770 | 23 | 135 | |
| r: 1:45 | 14m | ||||||
| 11:11.8 | 2,500m | 2:14.3 | 144 | 796 | 24 | 152 | |
| r: 1:30 | 28m | ||||||
| 10:42.9 | 2,500m | 2:08.5 | 165 | 866 | 24 | 169 | |
| r: 0:30 | 7m | ||||||
| r65m |
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Workout Graph
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