Nick Lizalde 1000m row
1,000m
Meters
3:47.1
Time
1:53.5
Pace
68
Calories
146
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 161 |
July 27, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | 146 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 31 | 124 |
| 0:43.6 | 400m | 1:49.0 | 270 | 1230 | 30 | |
| 0:45.1 | 600m | 1:52.7 | 244 | 1140 | 29 | 155 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 28 | |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 159 |
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Workout Graph
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