Nick Lizalde 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 166 |
July 28, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 23 | 164 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 | 154 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 160 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 166 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 171 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 172 |
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Workout Graph
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