Nick Lizalde 6000m row
6,000m
Meters
24:50.0
Time
2:04.1
Pace
383
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 164 |
July 30, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 6,000m | 2:04.1 | 183 | 929 | 23 | 168 |
| 4:56.3 | 1,200m | 2:03.4 | 186 | 940 | 26 | 165 |
| 4:55.1 | 2,400m | 2:02.9 | 188 | 947 | 24 | 163 |
| 4:57.3 | 3,600m | 2:03.8 | 184 | 933 | 22 | 168 |
| 4:57.6 | 4,800m | 2:04.0 | 184 | 931 | 22 | 172 |
| 5:03.7 | 6,000m | 2:06.5 | 173 | 894 | 22 | 173 |
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Workout Graph
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