Nick Lizalde 20:00 row
4,883m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 165 |
July 31, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 23 | 162 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | 154 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 159 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 164 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 167 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 169 |
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Workout Graph
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