Nick Lizalde 10:00 row
2,510m
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 165 |
August 01, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 25 | 155 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 123 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 157 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 164 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 166 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 168 |
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Workout Graph
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