Nick Lizalde 10000m row
10,000m
Meters
43:59.0
Time
2:11.9
Pace
603
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 163 |
August 03, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.0 | 10,000m | 2:11.9 | 152 | 824 | 22 | 163 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 25 | 160 |
| 8:46.8 | 4,000m | 2:11.7 | 153 | 827 | 22 | 160 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 22 | 164 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 22 | 164 |
| 8:56.6 | 10,000m | 2:14.1 | 145 | 798 | 23 | 169 |
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Workout Graph
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