Nick Lizalde v2500m/2:30r...4 row
10,000m
Meters
42:19.7
Time
2:06.9
Pace
626
Calories
162
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,194m |
| Overall Time | 48:49.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 164 |
August 04, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:19.7 | 10,000m | 2:06.9 | 171 | 888 | 22 | 162 | |
| 10:29.3 | 2,500m | 2:05.8 | 176 | 904 | 23 | 163 | |
| r: 2:30 | 60m | ||||||
| 10:24.1 | 2,500m | 2:04.8 | 180 | 919 | 23 | 162 | |
| r: 2:00 | 76m | ||||||
| 10:19.0 | 2,500m | 2:03.8 | 184 | 934 | 24 | 169 | |
| r: 1:30 | 52m | ||||||
| 11:07.4 | 2,500m | 2:13.4 | 147 | 806 | 22 | 157 | |
| r: 0:30 | 6m | ||||||
| r194m |
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Workout Graph
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