Nick Lizalde v2500m/2:30r...4 row
10,000m
Meters
45:30.4
Time
2:16.5
Pace
584
Calories
143
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,178m |
| Overall Time | 52:00.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 163 |
August 06, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:30.4 | 10,000m | 2:16.5 | 138 | 773 | 20 | 143 | |
| 11:28.0 | 2,500m | 2:17.6 | 134 | 762 | 21 | 135 | |
| r: 2:30 | 65m | ||||||
| 11:26.2 | 2,500m | 2:17.2 | 135 | 766 | 20 | 138 | |
| r: 2:00 | 46m | ||||||
| 11:23.9 | 2,500m | 2:16.7 | 137 | 770 | 20 | 146 | |
| r: 1:30 | 59m | ||||||
| 11:12.4 | 2,500m | 2:14.4 | 144 | 795 | 20 | 154 | |
| r: 0:30 | 8m | ||||||
| r178m |
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Workout Graph
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