Nick Lizalde v10:00/2:00r...6 row
13,209m
Meters
1:00:00.0
Time
2:16.2
Pace
773
Calories
152
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 13,404m |
| Overall Time | 1:10:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 163 |
August 10, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,209m | 2:16.2 | 138 | 776 | 22 | 152 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 22 | 139 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 21 | 148 | |
| r: 2:00 | 35m | ||||||
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 22 | 153 | |
| r: 2:00 | 49m | ||||||
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 23 | 155 | |
| r: 2:00 | 40m | ||||||
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 23 | 158 | |
| r: 2:00 | 39m | ||||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 22 | 159 | |
| r: 0:15 | 13m | ||||||
| r195m |
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Workout Graph
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