Nick Lizalde v10:00/2:30r...6 row
13,054m
Meters
1:00:00.0
Time
2:17.8
Pace
757
Calories
143
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 13,211m |
| Overall Time | 1:11:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 156 |
August 11, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,054m | 2:17.8 | 134 | 759 | 22 | 143 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 23 | 128 | |
| r: 2:30 | 32m | ||||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 22 | 137 | |
| r: 2:20 | 8m | ||||||
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 22 | 143 | |
| r: 2:10 | 26m | ||||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 22 | 145 | |
| r: 2:05 | 46m | ||||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 23 | 150 | |
| r: 2:00 | 36m | ||||||
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 23 | 155 | |
| r: 0:15 | 9m | ||||||
| r157m |
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Workout Graph
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