Nick Lizalde v2500m/2:30r...4 row
10,000m
Meters
45:40.3
Time
2:17.0
Pace
583
Calories
152
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,133m |
| Overall Time | 52:10.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 156 |
August 14, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:40.3 | 10,000m | 2:17.0 | 136 | 768 | 22 | 152 | |
| 11:29.9 | 2,500m | 2:17.9 | 133 | 758 | 23 | 144 | |
| r: 2:30 | 19m | ||||||
| 11:26.3 | 2,500m | 2:17.2 | 135 | 765 | 22 | 150 | |
| r: 2:00 | 59m | ||||||
| 11:24.1 | 2,500m | 2:16.8 | 137 | 770 | 23 | 157 | |
| r: 1:30 | 42m | ||||||
| 11:19.9 | 2,500m | 2:15.9 | 139 | 779 | 22 | 160 | |
| r: 0:30 | 13m | ||||||
| r133m |
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Workout Graph
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