Nick Lizalde v10:00/2:30r...6 row
12,948m
Meters
1:00:00.0
Time
2:19.0
Pace
746
Calories
145
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 13,541m |
| Overall Time | 1:11:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1396 |
| Drag Factor | 128 |
August 17, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,948m | 2:19.0 | 130 | 748 | 22 | 145 | |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 24 | 132 | |
| r: 2:30 | 163m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 22 | 135 | |
| r: 2:25 | 61m | ||||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 22 | 147 | |
| r: 2:20 | 236m | ||||||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 21 | 147 | |
| r: 2:15 | 23m | ||||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 22 | 151 | |
| r: 2:00 | 95m | ||||||
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 22 | 161 | |
| r: 0:15 | 15m | ||||||
| r593m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.