Nick Lizalde v10:00/2:30r...6 row
12,923m
Meters
1:00:00.0
Time
2:19.2
Pace
743
Calories
142
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,264m |
| Overall Time | 1:11:55.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 154 |
August 18, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,923m | 2:19.2 | 130 | 745 | 22 | 142 | |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 22 | 133 | |
| r: 2:30 | 70m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 22 | 135 | |
| r: 2:25 | 61m | ||||||
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 22 | 139 | |
| r: 2:20 | 78m | ||||||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 22 | 145 | |
| r: 2:15 | 65m | ||||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 23 | 150 | |
| r: 2:10 | 51m | ||||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 24 | 153 | |
| r: 0:15 | 16m | ||||||
| r341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.