Nick Lizalde 1:00:00 row
13,234
Meters
1:00:00.0
Time
2:16.0
Pace
777
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 158 |
August 21, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,234 | 2:16.0 | 139 | 778 | 777 | 21 | 159 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 136 | 23 | 147 |
| 20:00.0 | 2,263 | 2:12.5 | 150 | 817 | 136 | 21 | 157 |
| 30:00.0 | 2,219 | 2:15.1 | 142 | 787 | 131 | 21 | 162 |
| 40:00.0 | 2,128 | 2:20.9 | 125 | 729 | 121 | 21 | 158 |
| 50:00.0 | 2,194 | 2:16.7 | 137 | 771 | 128 | 21 | 167 |
| 1:00:00.0 | 2,166 | 2:18.5 | 132 | 753 | 125 | 21 | 168 |
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Workout Graph
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