Nick Lizalde v2500m/2:30r...4 row
10,000m
Meters
45:27.2
Time
2:16.3
Pace
585
Calories
148
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,131m |
| Overall Time | 51:57.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 157 |
August 22, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:27.2 | 10,000m | 2:16.3 | 138 | 775 | 23 | 148 | |
| 11:32.9 | 2,500m | 2:18.5 | 132 | 752 | 23 | 134 | |
| r: 2:30 | 11m | ||||||
| 11:29.2 | 2,500m | 2:17.8 | 134 | 759 | 23 | 141 | |
| r: 2:00 | 44m | ||||||
| 11:27.8 | 2,500m | 2:17.5 | 134 | 762 | 24 | 149 | |
| r: 1:30 | 60m | ||||||
| 10:57.4 | 2,500m | 2:11.4 | 154 | 829 | 22 | 170 | |
| r: 0:30 | 16m | ||||||
| r131m |
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Workout Graph
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