Nick Lizalde v2500m/2:30r...4 row
10,000m
Meters
45:55.5
Time
2:17.7
Pace
580
Calories
145
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,124m |
| Overall Time | 52:25.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 157 |
August 23, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:55.5 | 10,000m | 2:17.7 | 134 | 760 | 23 | 145 | |
| 11:44.6 | 2,500m | 2:20.9 | 125 | 730 | 23 | 136 | |
| r: 2:30 | 50m | ||||||
| 11:34.2 | 2,500m | 2:18.8 | 131 | 750 | 23 | 137 | |
| r: 2:00 | 18m | ||||||
| 11:25.0 | 2,500m | 2:17.0 | 136 | 768 | 24 | 150 | |
| r: 1:30 | 43m | ||||||
| 11:11.7 | 2,500m | 2:14.3 | 144 | 796 | 22 | 157 | |
| r: 0:30 | 13m | ||||||
| r124m |
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Workout Graph
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