Nick Lizalde v2500m/2:30r...4 row
10,000m
Meters
45:30.1
Time
2:16.5
Pace
586
Calories
153
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 10,335m |
| Overall Time | 52:45.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 157 |
August 24, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:30.1 | 10,000m | 2:16.5 | 138 | 773 | 22 | 153 | |
| 11:44.1 | 2,500m | 2:20.8 | 125 | 731 | 22 | 143 | |
| r: 2:30 | 124m | ||||||
| 11:34.8 | 2,500m | 2:18.9 | 130 | 748 | 22 | 147 | |
| r: 2:15 | 103m | ||||||
| 11:23.9 | 2,500m | 2:16.7 | 137 | 770 | 23 | 156 | |
| r: 2:00 | 96m | ||||||
| 10:47.3 | 2,500m | 2:09.4 | 161 | 855 | 23 | 169 | |
| r: 0:30 | 12m | ||||||
| r335m |
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Workout Graph
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