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Nick Lizalde v0:20/0:10r...24 row

2,184m

Meters

8:00.0

Time

1:49.8

Pace

149

Calories

Rest Distance841m
Rest Time7:30.0
Overall Distance3,025m
Overall Time15:30.0
Average Watts264
Calories Per Hour1207
Stroke Rate34
Stroke Count274
Drag Factor156

August 31, 2024 11:27:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,184m 1:49.8 264 1207 34
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 39m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 30m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 30
r: 2:00 115m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 29m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 26m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 27m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 23m
0:20.0 91m 1:49.8 264 1207 36
r: 2:00 99m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 17m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 27m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 39
r841m

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