Nick Lizalde 10000m row
10,000m
Meters
47:08.7
Time
2:21.4
Pace
572
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 155 |
August 31, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.7 | 10,000m | 2:21.4 | 124 | 725 | 20 | 151 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 22 | 154 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 20 | 156 |
| 9:23.0 | 6,000m | 2:20.7 | 126 | 731 | 21 | 146 |
| 10:08.0 | 8,000m | 2:32.0 | 100 | 643 | 20 | 140 |
| 9:12.0 | 10,000m | 2:18.0 | 133 | 758 | 21 | 163 |
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Workout Graph
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