Nick Lizalde v10:00/2:30r...6 row
12,990m
Meters
1:00:00.0
Time
2:18.5
Pace
752
Calories
145
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,355m |
| Overall Time | 1:11:55.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1391 |
| Drag Factor | 155 |
September 07, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,990m | 2:18.5 | 132 | 752 | 22 | 145 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 21 | 132 | |
| r: 2:30 | 20m | ||||||
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 20 | 137 | |
| r: 2:25 | 65m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 22 | 139 | |
| r: 2:20 | 76m | ||||||
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 23 | 140 | |
| r: 2:15 | 75m | ||||||
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 23 | 148 | |
| r: 2:10 | 120m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 27 | 174 | |
| r: 0:15 | 9m | ||||||
| r365m |
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Workout Graph
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