Nick Lizalde 1:00:00 row
13,522m
Meters
1:00:00.0
Time
2:13.1
Pace
808
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 157 |
September 08, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,522m | 2:13.1 | 148 | 810 | 23 | 163 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 24 | 151 |
| 20:00.0 | 2,304m | 2:10.2 | 159 | 845 | 24 | 162 |
| 30:00.0 | 2,272m | 2:12.0 | 152 | 823 | 23 | 164 |
| 40:00.0 | 2,255m | 2:13.0 | 149 | 811 | 24 | 166 |
| 50:00.0 | 2,234m | 2:14.2 | 145 | 797 | 23 | 168 |
| 1:00:00.0 | 2,248m | 2:13.4 | 147 | 806 | 23 | 171 |
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Workout Graph
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