Nick Lizalde 1:00:00 row
12,748m
Meters
1:00:00.0
Time
2:21.1
Pace
727
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 156 |
September 14, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,748m | 2:21.1 | 124 | 727 | 21 | 154 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 23 | 140 |
| 20:00.0 | 2,186m | 2:17.2 | 135 | 766 | 21 | 152 |
| 30:00.0 | 2,155m | 2:19.2 | 130 | 746 | 21 | 158 |
| 40:00.0 | 2,097m | 2:23.0 | 120 | 711 | 21 | 158 |
| 50:00.0 | 2,090m | 2:23.5 | 118 | 707 | 21 | 157 |
| 1:00:00.0 | 2,020m | 2:28.5 | 107 | 667 | 21 | 162 |
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Workout Graph
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