Nick Lizalde 1:00:00 row
12,543m
Meters
1:00:00.0
Time
2:23.5
Pace
708
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 155 |
September 17, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,543m | 2:23.5 | 118 | 707 | 22 | 153 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 22 | 146 |
| 20:00.0 | 2,182m | 2:17.4 | 135 | 763 | 22 | 149 |
| 30:00.0 | 2,094m | 2:23.2 | 119 | 709 | 22 | 157 |
| 40:00.0 | 2,076m | 2:24.5 | 116 | 699 | 22 | 154 |
| 50:00.0 | 2,073m | 2:24.7 | 115 | 697 | 23 | 156 |
| 1:00:00.0 | 2,095m | 2:23.1 | 119 | 710 | 23 | 157 |
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Workout Graph
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