Nick Lizalde v1000m/1:00r...5 row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
306
Calories
152
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 26:40.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 154 |
September 21, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 24 | 152 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 144 | |
| r: 1:00 | 154m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 140 | |
| r: 1:00 | 161m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 147 | |
| r: 1:00 | 169m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 153 | |
| r: 1:00 | 189m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | 177 | |
| r: 1:00 | 28m | ||||||
| r701m |
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Workout Graph
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