Nick Lizalde 10000m row
10,000m
Meters
46:16.1
Time
2:18.8
Pace
577
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 154 |
September 21, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.1 | 10,000m | 2:18.8 | 131 | 750 | 22 | 164 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 23 | 161 |
| 9:13.6 | 4,000m | 2:18.4 | 132 | 754 | 23 | 160 |
| 9:30.5 | 6,000m | 2:22.6 | 121 | 715 | 22 | 166 |
| 9:27.3 | 8,000m | 2:21.8 | 123 | 722 | 22 | 165 |
| 8:57.3 | 10,000m | 2:14.3 | 144 | 797 | 23 | 171 |
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Workout Graph
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