Nick Lizalde v10:00/2:30r...6 row
13,536m
Meters
1:00:00.0
Time
2:12.9
Pace
810
Calories
157
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 14,375m |
| Overall Time | 1:11:55.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1625 |
| Drag Factor | 154 |
September 22, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,536m | 2:12.9 | 149 | 812 | 25 | 157 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 24 | 145 | |
| r: 2:30 | 159m | ||||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 24 | 149 | |
| r: 2:25 | 185m | ||||||
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 25 | 154 | |
| r: 2:20 | 206m | ||||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 26 | 161 | |
| r: 2:15 | 129m | ||||||
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 26 | 163 | |
| r: 2:10 | 152m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 28 | 171 | |
| r: 0:15 | 8m | ||||||
| r839m |
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Workout Graph
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