Nick Lizalde 1:00:00 row
13,132m
Meters
1:00:00.0
Time
2:17.0
Pace
765
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 154 |
September 23, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,132m | 2:17.0 | 136 | 767 | 24 | 154 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 24 | 148 |
| 20:00.0 | 2,240m | 2:13.9 | 146 | 801 | 25 | 153 |
| 30:00.0 | 2,223m | 2:14.9 | 142 | 790 | 25 | 157 |
| 40:00.0 | 2,176m | 2:17.8 | 134 | 759 | 25 | 154 |
| 50:00.0 | 2,123m | 2:21.3 | 124 | 726 | 24 | 154 |
| 1:00:00.0 | 2,182m | 2:17.4 | 135 | 763 | 25 | 161 |
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Workout Graph
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