Nick Lizalde v2500m/r...4 row
10,000m
Meters
46:34.7
Time
2:19.7
Pace
574
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:34.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 154 |
September 24, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.7 | 10,000m | 2:19.7 | 128 | 741 | 24 | 147 |
| 11:49.7 | 2,500m | 2:21.9 | 122 | 721 | 24 | 132 |
| 11:46.2 | 2,500m | 2:21.2 | 124 | 727 | 24 | 144 |
| 11:42.1 | 2,500m | 2:20.4 | 126 | 735 | 25 | 153 |
| 11:16.6 | 2,500m | 2:15.3 | 141 | 786 | 23 | 161 |
| r0m |
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Workout Graph
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