Nick Lizalde v2500m/2:30r...4 row
10,000m
Meters
45:53.2
Time
2:17.6
Pace
582
Calories
144
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,384m |
| Overall Time | 54:23.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 156 |
September 25, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:53.2 | 10,000m | 2:17.6 | 134 | 761 | 23 | 144 | |
| 11:47.1 | 2,500m | 2:21.4 | 124 | 725 | 24 | 130 | |
| r: 2:30 | 131m | ||||||
| 11:41.8 | 2,500m | 2:20.3 | 127 | 735 | 23 | 137 | |
| r: 2:15 | 86m | ||||||
| 11:25.3 | 2,500m | 2:17.0 | 136 | 767 | 23 | 144 | |
| r: 2:00 | 148m | ||||||
| 10:59.0 | 2,500m | 2:11.8 | 153 | 826 | 25 | 167 | |
| r: 1:45 | 19m | ||||||
| r384m |
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Workout Graph
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