Nick Lizalde v2000m/1:00r...5 row
10,000m
Meters
44:55.7
Time
2:14.7
Pace
591
Calories
148
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 10,292m |
| Overall Time | 49:10.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 156 |
September 26, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:55.7 | 10,000m | 2:14.7 | 143 | 791 | 24 | 148 | |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 25 | 133 | |
| r: 1:00 | 76m | ||||||
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 24 | 140 | |
| r: 1:00 | 49m | ||||||
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 25 | 147 | |
| r: 1:00 | 80m | ||||||
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 25 | 154 | |
| r: 1:00 | 75m | ||||||
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 26 | 167 | |
| r: 0:15 | 12m | ||||||
| r292m |
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Workout Graph
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