Nick Lizalde 1:00:00 row
13,004m
Meters
1:00:00.0
Time
2:18.4
Pace
752
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 155 |
September 28, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,004m | 2:18.4 | 132 | 754 | 23 | 156 |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 24 | 143 |
| 30:00.0 | 3,287m | 2:16.9 | 136 | 769 | 24 | 156 |
| 45:00.0 | 3,230m | 2:19.3 | 129 | 745 | 23 | 159 |
| 1:00:00.0 | 3,234m | 2:19.1 | 130 | 747 | 23 | 168 |
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Workout Graph
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