Nick Lizalde v10:00/2:30r...6 row
13,513m
Meters
1:00:00.0
Time
2:13.2
Pace
810
Calories
149
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 14,050m |
| Overall Time | 1:11:55.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1562 |
| Drag Factor | 156 |
September 29, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,513m | 2:13.2 | 148 | 809 | 25 | 149 | |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 24 | 147 | |
| r: 2:30 | 114m | ||||||
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 | 143 | |
| r: 2:25 | 109m | ||||||
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 25 | 146 | |
| r: 2:20 | 93m | ||||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 26 | 149 | |
| r: 2:15 | 109m | ||||||
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 26 | 150 | |
| r: 2:10 | 102m | ||||||
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 27 | 164 | |
| r: 0:15 | 10m | ||||||
| r537m |
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Workout Graph
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