Nick Lizalde v2000m/2:30r...5 row
10,000m
Meters
44:20.8
Time
2:13.0
Pace
598
Calories
147
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 10,329m |
| Overall Time | 53:05.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 156 |
September 30, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:20.8 | 10,000m | 2:13.0 | 149 | 811 | 24 | 147 | |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 25 | 137 | |
| r: 2:30 | 97m | ||||||
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 23 | 138 | |
| r: 2:15 | 86m | ||||||
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 24 | 149 | |
| r: 2:00 | 59m | ||||||
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 25 | 152 | |
| r: 1:45 | 87m | ||||||
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 24 | 160 | |
| r: 0:15 | 0m | ||||||
| r329m |
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Workout Graph
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