Nick Lizalde 1:00:00 row
13,164m
Meters
1:00:00.0
Time
2:16.7
Pace
771
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 156 |
October 02, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,164m | 2:16.7 | 137 | 771 | 23 | 151 |
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 24 | 139 |
| 30:00.0 | 3,215m | 2:19.9 | 128 | 739 | 22 | 144 |
| 45:00.0 | 3,246m | 2:18.6 | 131 | 752 | 23 | 150 |
| 1:00:00.0 | 3,493m | 2:08.8 | 164 | 863 | 24 | 171 |
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Workout Graph
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