Nick Lizalde v2700m/2:30r...5 row
13,500m
Meters
1:03:51.6
Time
2:21.9
Pace
767
Calories
139
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,776m |
| Overall Time | 1:12:51.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1500 |
| Drag Factor | 156 |
October 03, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:51.6 | 13,500m | 2:21.9 | 122 | 721 | 23 | 139 | |
| 12:55.4 | 2,700m | 2:23.5 | 118 | 706 | 24 | 132 | |
| r: 2:30 | 20m | ||||||
| 12:53.3 | 2,700m | 2:23.2 | 119 | 710 | 23 | 136 | |
| r: 2:15 | 81m | ||||||
| 12:50.1 | 2,700m | 2:22.6 | 121 | 715 | 23 | 138 | |
| r: 2:00 | 85m | ||||||
| 12:48.1 | 2,700m | 2:22.2 | 122 | 718 | 23 | 140 | |
| r: 2:00 | 87m | ||||||
| 12:24.7 | 2,700m | 2:17.9 | 133 | 759 | 22 | 149 | |
| r: 0:15 | 3m | ||||||
| r276m |
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Workout Graph
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