Nick Lizalde v3000m/2:30r...5 row
15,000m
Meters
1:09:26.4
Time
2:18.8
Pace
868
Calories
141
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,357m |
| Overall Time | 1:18:26.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1646 |
| Drag Factor | 157 |
October 05, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:26.4 | 15,000m | 2:18.8 | 131 | 749 | 22 | 141 | |
| 14:15.5 | 3,000m | 2:22.5 | 121 | 715 | 23 | 124 | |
| r: 2:30 | 86m | ||||||
| 14:11.8 | 3,000m | 2:21.9 | 122 | 720 | 22 | 131 | |
| r: 2:15 | 59m | ||||||
| 14:06.7 | 3,000m | 2:21.1 | 125 | 728 | 22 | 132 | |
| r: 2:00 | 118m | ||||||
| 13:56.9 | 3,000m | 2:19.4 | 129 | 743 | 23 | 150 | |
| r: 2:00 | 82m | ||||||
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 25 | 170 | |
| r: 0:15 | 12m | ||||||
| r357m |
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Workout Graph
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