Nick Lizalde 1:00:00 row
13,474m
Meters
1:00:00.0
Time
2:13.5
Pace
804
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 155 |
October 06, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,474m | 2:13.5 | 147 | 805 | 22 | 159 |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 23 | 149 |
| 30:00.0 | 3,393m | 2:12.6 | 150 | 816 | 22 | 158 |
| 45:00.0 | 3,367m | 2:13.6 | 147 | 804 | 22 | 161 |
| 1:00:00.0 | 3,360m | 2:13.9 | 146 | 801 | 21 | 168 |
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Workout Graph
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