Nick Lizalde 1:00:00 row
13,459m
Meters
1:00:00.0
Time
2:13.7
Pace
801
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 157 |
October 07, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,459m | 2:13.7 | 146 | 803 | 22 | 157 |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 22 | 148 |
| 30:00.0 | 3,345m | 2:14.5 | 144 | 794 | 21 | 156 |
| 45:00.0 | 3,365m | 2:13.7 | 146 | 803 | 22 | 162 |
| 1:00:00.0 | 3,413m | 2:11.8 | 153 | 825 | 23 | 164 |
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Workout Graph
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