Nick Lizalde 1:00:00 row
13,239m
Meters
1:00:00.0
Time
2:15.9
Pace
777
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 156 |
October 08, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,239m | 2:15.9 | 139 | 779 | 23 | 157 |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 24 | 148 |
| 30:00.0 | 3,352m | 2:14.2 | 145 | 797 | 23 | 156 |
| 45:00.0 | 3,271m | 2:17.5 | 134 | 762 | 23 | 162 |
| 1:00:00.0 | 3,307m | 2:16.0 | 139 | 778 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.