Nick Lizalde 1:00:00 row
13,364m
Meters
1:00:00.0
Time
2:14.6
Pace
794
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 156 |
October 12, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,364m | 2:14.6 | 143 | 792 | 23 | 157 |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 23 | 145 |
| 30:00.0 | 3,371m | 2:13.4 | 147 | 806 | 24 | 156 |
| 45:00.0 | 3,295m | 2:16.5 | 137 | 772 | 24 | 159 |
| 1:00:00.0 | 3,427m | 2:11.3 | 155 | 832 | 23 | 168 |
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Workout Graph
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