Nick Lizalde v3000m/2:30r...5 row
15,000m
Meters
1:07:41.9
Time
2:15.3
Pace
884
Calories
151
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,259m |
| Overall Time | 1:16:41.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1478 |
| Drag Factor | 153 |
October 13, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:41.9 | 15,000m | 2:15.3 | 141 | 785 | 21 | 151 | |
| 13:50.1 | 3,000m | 2:18.3 | 132 | 754 | 20 | 141 | |
| r: 2:30 | 60m | ||||||
| 13:45.3 | 3,000m | 2:17.5 | 134 | 762 | 20 | 150 | |
| r: 2:15 | 73m | ||||||
| 13:40.9 | 3,000m | 2:16.8 | 137 | 770 | 21 | 143 | |
| r: 2:00 | 57m | ||||||
| 13:35.3 | 3,000m | 2:15.8 | 139 | 780 | 22 | 152 | |
| r: 2:00 | 62m | ||||||
| 12:50.4 | 3,000m | 2:08.4 | 165 | 869 | 24 | 169 | |
| r: 0:15 | 7m | ||||||
| r259m |
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Workout Graph
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