Nick Lizalde 1:00:00 row
12,788m
Meters
1:00:00.0
Time
2:20.7
Pace
730
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 155 |
October 14, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,788m | 2:20.7 | 126 | 731 | 21 | 142 |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 22 | 139 |
| 30:00.0 | 3,185m | 2:21.2 | 124 | 727 | 22 | 146 |
| 45:00.0 | 3,145m | 2:23.0 | 119 | 711 | 21 | 140 |
| 1:00:00.0 | 3,208m | 2:20.2 | 127 | 736 | 21 | 144 |
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Workout Graph
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