Nick Lizalde 30:03 row
6,657m
Meters
30:03.6
Time
2:15.4
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 106 |
October 19, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,657m | 2:15.4 | 141 | 784 | 23 |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 25 |
| 30:00.0 | 3,300m | 2:16.3 | 138 | 775 | 23 |
| 30:03.6 | 12m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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