Nick Lizalde 1:00:00 row
13,079m
Meters
1:00:00.0
Time
2:17.6
Pace
761
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 159 |
October 20, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,079m | 2:17.6 | 134 | 762 | 22 | 155 |
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 24 | 147 |
| 30:00.0 | 3,327m | 2:15.2 | 141 | 786 | 22 | 159 |
| 45:00.0 | 3,278m | 2:17.2 | 135 | 765 | 22 | 158 |
| 1:00:00.0 | 3,227m | 2:19.4 | 129 | 744 | 22 | 159 |
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Workout Graph
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