Nick Lizalde 30:00 row
6,749m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 157 |
October 21, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 23 | 157 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 145 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 159 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 158 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 160 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 163 |
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Workout Graph
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